The employment of salarymen is increasingly competitive, resulting in too many unwanted behaviors, which can pose a long-term threat to the health of workers. Diseases that may occur without us knowing what is there? Follow them to read.
1. Cancer
Hasty lifestyle habits Especially salarymen who work but do not care for their health. Whether it is easy to eat food for convenience and speed Until forgetting to think about the beneficial nutrients that the body will receive, whether it's grilled food, fried food, fermented food, when eaten, accumulated a lot, plus accumulated stress from hard work Until not exercising or relaxing can affect the immune system that can cause cancer.
2. Heart disease
Living an unbalanced life, such as sitting at work for a long time, rarely physical activity Or smoking Eat foods that are high in cholesterol on a regular basis. May be at risk of cardiovascular disease Therefore, in the work of a salaryman Should live a balanced life, not too much or less, should spend time taking care of health. To reduce the chance of developing different diseases Which must not forget that if the body is worn down, the disease has already entered Cannot work to earn money to take care of himself
3. Stroke
When stress occurs from work Plus a little rest Not exercising Drinking alcohol and smoking can cause high blood pressure, heart disease, diabetes, which are all of these diseases are the major factors that cause stroke, so if not taking good care of your body Disease can be visited. And if found to have abnormal symptoms If you suspect you are at risk, you should not be silent. But should hurry to see a doctor for an early check-up before it can become a serious disease.
4. Office Syndrome
Working all day sitting, sitting for a long time, sitting in the same position or sitting in the wrong position, bending the shoulders, wrapping the neck, protruding the muscles in that area, stiff shoulders, neck stiffness, back pain can become an office syndrome. Therefore, a salaryman like us who has to work on a computer screen should adjust the screen to fit the sitting position. And should adjust the posture at least every hour to allow the body to have some movement Just as it is far from the office syndrome. But must also observe the various symptoms that occur with the body that there is a malfunction In order to be corrected promptly
5. Diabetes
Working hard raises the risk of developing diabetes. The most obvious reason is the behavior of eating fried desserts because when working hard. When stress occurs, the body needs dessert to fill. And the more the lack of exercise Does not control weight A salaryman who behaves like this may be at risk of this disease. And even if not treated properly Can lead to severe complications
Overwork There can be a serious disease that can be threatened, so you should take care of yourself to reduce the risk. By purchasing health insurance Or diabetes insurance That provides comprehensive protection
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Отредактировано ritcha (2020-12-15 06:46:26)